Videos

Sunny - 5 Minute Meditation

Take a breath
Created on 5/14/2020

Sunny - 10 Minute Stretch

Created on 5/14/2020

Sunny - 30 Minute Yoga Sculpt

Created on 5/13/2020

Sunny - Hot Pilates - Back to Basics!

Created on 5/12/2020

Hot Pilates Full Body with Andrea

Hot Pilates Full Body w/ Andrea! Check out Andrea Arkans on Spotify for over 60 Hot Pilates Playlists to choose from! Andrea listened to Hot Pilates #29 - Sun In Our Eyes for this workout.
Created on 5/9/2020

Pick Me Up

Created on 5/8/2020

Inversion

A challenging 30 minute flow that is centered around inversions.
Created on 5/8/2020

30 Minute Hp Blast with Mike

Created on 5/8/2020

Breathe Calm - Shoulders

Created on 5/8/2020

Breathe Power- Adam loves Mondays

Created on 5/7/2020

Morning Wake Up Yoga

Created on 5/7/2020

30 minute HP Core Crusher with Victoria

Created on 5/7/2020

Sunny - 30 Minute Breathe Hot

Created on 5/5/2020

8 Minute Back Attack

8 minutes every day will go a long way! Take 8 minutes out of your day to strengthen that back. Need some tunes to go with it? Check out Andrea Arkans on Spotify for over 70 curated playlists to choose from! Or just play your favorite couple of songs and done.
Created on 5/5/2020

Sunny - 30 Minute Power Yoga

Created on 5/4/2020

HP with Susannah

Created on 5/1/2020

Sunny - Breathe Power - Planes of Motion

Created on 5/1/2020

Sunny - 30 Minute - Yoga for Tight Shoulders and Neck

Created on 4/30/2020

Yoga for Tight Hips #2 with Sunny

Created on 4/28/2020

Power with Adam

Created on 4/28/2020

Hot Pilates Full Body w/ Steph

Grab some weights if you have them!
Created on 4/24/2020

Power Flow with Adam

Created on 4/23/2020

Power with Mike

Created on 4/23/2020

Hot Pilates with Adam

Created on 4/23/2020

Victoria 30min Booty Blaster

Created on 4/16/2020