Videos

Victoria upper body/arms HIIT circuit

Created on 6/23/2020

30 minute Hot Pilates Express with Victoria

Created on 6/22/2020

8 Minute Abs

Focus on your abs 8 minutes a day and see what changes will come! Need music to help you move? Check out Andrea Arkans on Spotify for over 80 playlists to choose from! From Sculpt playlists, to Hot Pilates - take your pick and get to moving!
Created on 6/22/2020

8 Minute Back Attack

Focus on your back 8 minutes a day and see what changes will come! Need music to help you move? Check out Andrea Arkans on Spotify for over 80 playlists to choose from! From Sculpt playlists, to Hot Pilates - take your pick and get to moving!
Created on 6/22/2020

Hot Pilates Arms

Hot Pilates Arms light-medium weights
Created on 6/19/2020

Sunny - Breathe Power

Created on 6/17/2020

Sunny - Power Yoga Playtime

Created on 6/16/2020

Breathe Calm - Hips

Created on 6/15/2020

How to - Bird of Paradise

Bird of Paradise variations - with or without the bind - plus a bonus Compass Pose variation if you're ready to dial it up
Created on 6/15/2020

How to - Flip Your Dog

Wild Thing & Wheel from Downward Facing Dog
Created on 6/15/2020

Hot Pilates Burst Arms

Back by popular demand is a 30 minute Hot Pilates burst to efficiently give you the workout you need!
Created on 6/15/2020

bandaarms

Created on 6/15/2020

Hot Pilates Full Body

Hot Pilates full body no weights
Created on 6/14/2020

Adam Power

Created on 6/14/2020

Couch Potato Workout

Created on 6/14/2020

Breathe Power w: Joe

Created on 6/12/2020

Breathe Calm w: Joe

Created on 6/12/2020

30minute Vinyasa w: Joe

Created on 6/12/2020

Hot Pilates Arms

Hot Pilates Arms
Created on 6/12/2020

Sunny - Breathe Sculpt - Functional Movement

Created on 6/11/2020

30 min Cardio Burst with Amber

Created on 6/11/2020

Yoga Sculpt Abs 40 min w:Joe

Created on 6/10/2020

Sunny - Hot Pilates Express - Legs

Created on 6/9/2020

30 Min Hot Pilates Blast

Created on 6/9/2020

Let's stretch and flow

Created on 6/9/2020