Bring in the New Year & set your intentions for 2025 by joining us for a Yoga Nidra and Sound Bowl journey. After gentle stretching, Todd will guide you thru a sound bowl journey followed by Yoga Nidra.
Yoga Nidra, often referred to as "yogic sleep", is a state of conscious relaxation that guides you into a state between wakefulness and sleep.
Both Yoga Nidra and the sound bowl journey are used to promote physical, mental, and emotional relaxation & healing.
Cost: $35
What to bring:
- Wear loose, comfortable clothing.
- Mat
- Pillows for your neck and/or knees
- Water
- Journal/pen
