Workshops & Events

• Mindful Movement with Silent Disco

  

  Instructor:

  Abi

  Location:

  Belltown

  Dates & Times:

  4/12/2025 5:00-6:00PM

  Register:

  Sign-up Online

  Join House Harmon for an immersive sound experience blending yoga, pilates, and breathwork to the beat of music in your own silent disco headphones. This class blends an all-levels workout with a meditative experience, leaving you feeling rested and alert.

• Breathe Group Fitness Training Level 1

  

  Instructor:

  Breathe Team

  Location:

  Belltown

  Dates & Times:

  4/26/2025 8:00-5:00PM, 4/27/2025 8:00-5:00PM, 5/3/2025 8:00-5:00PM, 5/4/2025 8:00-5:00PM

  Register:

  Sign-up Online

  Do you love Breathe Hot Yoga and want to share that passion with others? The Level 1 Group Fitness Training is a required first step to teaching at Breathe.

  What you will learn:

  1. How to engage your class in a professional &  motivational way before, during & after.

  2. Proper body mechanics for basic exercise movements

  3. Class pacing & cueing

  4. How to offer individual coaching in a group environment

  The Details:

  The training consists for 4 weekends along with self guided videos & 3 community classes. Training videos will be available to all registered participants beginning on March 21st. 

   

  Dates/Times:

  • Saturday, April 26th 8am-5pm
  • Sunday, April 27th 8am-4:30pm
  • Saturday, May 3rd 8am-5pm
  • Sunday, May 4th 8am-4:30pm

  Location: Belltown studio

  
  

  Cost: $899

  
  

  Interested? Please email  stephanie@breathehotyoga.com for an application

   

• Gong Bath Meditation

  

  Instructor:

  Guest Teacher

  Location:

  West Seattle

  Dates & Times:

  5/15/2025 7:30-9:00PM

  Register:

  Sign-up Online

  Join Wayne Marto of Beneficial Sound for 90 minutes of deep relaxation. A Gong Meditation is a unique and highly personal experience. The gong speaks to each one of us individually, meeting us wherever we are on our life journey. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gongs.

  Benefits of Gong Meditation:

  • Promotes relaxation and stress relief
  • Restores vibrational balance and mind-body harmony
  • Stimulates immune system and glandular functioning
  • Encourages the movement of life force energy
  • Clears habitual negative thought patterns
  • Supports deep, spontaneous meditation
  • Improves creativity, will-power and confidence
  • Advances spiritual exploration and self-discovery

  Beneficial Sound Gong Meditations start with a brief explanation on the benefits of the gong, followed by a short breath exercise to promote the flow of energy and to create a receptive mind-body state for deep relaxation and meditation.

  Participants then get comfortable either lying down (preferred) or a similar comfortable position. The Gongs are then played for 30 to 60 minutes to cleanse the subconscious and awaken the practitioner to a transcendent state of awareness.

  Please arrive at least 5 minutes prior to start time. Due to the meditative nature of the gongs, no late arrivals will be admitted.

  Cost: $30